Three days ago, I started my fitness journey. Although the plan doesn't include a cleanse until November (hopefully with buddy, Mary Lee), I started with my trainer (aka sweetheart) on Sunday.
Mr. Military himself doesn't subscribe to the bounce-your-boobie school of sweating off the pounds. Yeah, walks are fine, but his routine is all about strength training.
After the first two days, I'm feeling a little like an old lady. Who got hit by a car. Off a cliff. In the rain.
Workout days are Sunday, Monday, Wednesday, Thursday. I can add a Friday or Saturday if I like. But right now I don't feel like adding anything except an ice pack and a burger.
We sat together and wrote a 4-week goal before I started on Sunday. I took the following measurements as points to track my progress on a weekly basis.
1. Weight
2. Calves
3. Thighs
4. Hips
5. Waist
6. Chest
7. Arms
This coming Sunday will be my first weigh-in and checkup on body measurements. I'll post the results here by Monday night... or sooner if I'm having great results (of course). *smile*
Happy Cleansing, and even Happier Living !
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