Please accept this warm welcome to my visitors from:
- United Kingdom
Both years that I traveled Europe, I came home thinner. I find that the availability of healthier food choices in other countries (from ingredients to prevailing attitudes about food) is often the subject of books I read about health. In fact, the growing weight and general health problem in the United States is highly attributed to SAD, or the Standard American Diet.
I most enjoyed the book, "French Women Don't Get Fat: The Secret of Eating for Pleasure" by Mireille Guiliano. I recommend this book to anybody as a wonderful commentary on weight issues that reach far beyond superficial motives and quick fixes.
I hope to see all of you again soon!
PS: Thanks to Google Analytics for the cool maps and site visitor statistics that allow me to "see" my International friends. If you have a blog, you need to sign up for this free service.